N TV's official Challenge Podcast is back for another season.

And so are we. I'm Tori Deal.

And I'm Anisa Ferreira.

The weight is over, guys. All Stars Four is finally here.

And this season takes it to a whole new level.

Old school legends, modern power players, and ex-lowers are all competing in Cape Town South Africa

for the prize of $300,000.

And we're going to be right here along

with you fans covering every episode on the podcast.

Listen to MTV's official challenge podcast

on the I Heart Radio app, Podcasts or wherever you get your

podcast. What's up everybody this is Stephen A Smith host of the Stephen A Smith

show podcast tune in every Monday, Wednesday and Friday at the very least as I bring you all new episodes that feature the biggest headlines in the world of sports, pop culture, business, and I answer your phone calls to respond to your tweets.

You'll hear my unfiltered opinions in straight shooter interviews

with top celebrities and game changes. All that and more. So listen to the Stephen A Smith

show podcast on the I Heart Radio app, Apple Podcast or wherever you get your podcast.

Calling all men.

When was the last time you had a really good cry.

A recent survey found that women cry on average five times a month, while men cry on average

only once a month. Studies have shown that crying can support your mental, your physical,

and your emotional health.

I'm Radhi Devlutia and on my podcast a really good cry.

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