Mitochondrial Protector: AMPK
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 26 February 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
This powerful enzyme protects your mitochondria and increases your energy. Learn how to boost it!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keytone, Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | So today I'm going to teach you a new word. |
| 0:17.0 | It's a very long word and then I'm going to describe what it is. |
| 0:20.0 | But this way you can go to a party and sound very smart. |
| 0:25.0 | So what is this word? |
| 0:26.0 | The word is A-M-P-K. |
| 0:28.0 | What does that stand for? |
| 0:29.0 | Five prime adenosine monophosphate activated protein kinase. |
| 0:36.0 | Okay, so just memorize that word and you can use it at a party. |
| 0:40.0 | So what is this thing? |
| 0:41.0 | Well, it's the mitochondria protector. |
| 0:44.0 | They call it the guardian of your metabolism. |
| 0:47.0 | Now in this sense, metabolism isn't necessarily just about weight loss. |
| 0:51.0 | It's about producing energy. |
| 0:54.0 | And this energy is produced in the mitochondria. |
| 0:56.0 | So basically it's the central regulator of energy homeostasis. |
| 1:01.0 | So homeostasis is the ability to adapt the internal part of your body to the external part, the environment. |
| 1:08.0 | So we can maintain survival. |
| 1:11.0 | So if it's cold outside, our body starts to shiver to increase temperature. |
| 1:15.0 | That's homeostasis. |
... |
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