Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 12 August 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
Join Mithu Storoni as she delves into the fascinating intersection of neuroscience and workplace productivity in her new book "Hyper Efficient." Discover how understanding your brain's mechanisms can transform the way you work, making you more efficient while minimizing stress. Mithu shares actionable strategies derived from her extensive research, providing listeners with insights to not only improve their professional lives but also enhance their overall well-being.
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Use the code UNMISTAKABLE at the link here to get an exclusive 60% off an annual Incogni plan: https://incogni.com/unmistakableJoin us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.
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Transcript
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| 0:00.0 | As you probably noticed this month we're bringing you our Life of Purpose series and revisiting some of our most transformative episodes, |
| 0:06.5 | tune in to explore expert insights and practical strategies on help, performance, and community well-being, |
| 0:12.8 | all aimed at helping you achieve personal and professional fulfillment. |
| 0:16.7 | If you sign up for the newsletter, |
| 0:17.8 | you'll not only get recaps of the key ideas |
| 0:20.0 | in each interview, but at the end of the series, |
| 0:22.0 | you'll receive our free life of |
| 0:23.7 | purpose ebook. What you have to do is go to unmistakable creative.com slash life |
| 0:27.5 | purpose again that's unmistakable creative dot com slash life purpose. |
| 0:31.6 | What you do during your dot com slash life purpose. |
| 0:36.0 | What you do during your break matters. Now, if you're doing something really, really taxing, |
| 0:40.0 | then you have two outcomes to that. |
| 0:43.3 | One outcome is it's so taxing |
| 0:46.4 | that it's making you tired very, very quickly. |
| 0:49.3 | If it's making you tied very quickly, |
| 0:51.6 | then your mind is switching out of the perfect mental state which is a |
| 0:56.6 | gear two state. As soon as you stop working your mind will immediately revert to the optimal mental state. |
| 1:05.0 | Now, this has two sides to it. |
| 1:08.0 | So the first side is, if the work is putting you out of the mental state |
| 1:12.0 | because it's so difficult, then you need very short, |
| 1:15.0 | very frequent breaks just to reset your mental state |
| 1:19.0 | while your work. |
... |
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