Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the mistakes within them in the fasting that can really affect your

results.

Number one, you're going too fast, fasting, and your body has not adapted yet.

Some people like to jump right in, and sometimes you can just go too fast.

So let's say, for example, you just start out, and you've been doing the standard American

diet for years, and now you're going to start fasting, so you're doing this on top

of a blood sugar issue, and you haven't given it the normal three days to adapt.

You jump from zero to 90 miles an hour, so you're right at one meal a day.

What's going to happen is you're going to be very highly irritated, you're going to

be extremely hungry, and you're probably going to cheat, and then you're going to say,

you know, this isn't right for me and give up.

When in fact, if you did it correctly at the right level, you'll work with the body, and

it would work for you.

All right, next one is you're eating too many carbs without even realizing that you're

eating too many carbs.

So sometimes this is called sort of keto, because when I talk to people, they'll tell

me that I'm doing the ketogenic diet, and sometimes they'll tell me it's not working,

and then I'll ask them what they're eating, and then they didn't really realize that fruits

are carbohydrates, or rice is a carbohydrate, or sweet potatoes are carbohydrates.

They don't realize the impact that just a little bit of carbs can have on your ability

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