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quote dot com slash tom our book today is the 31 day food revolution heal your body feel great and

transform your world by ocean robbins with a forward by Joel

Foreman, MD.

This is from the introduction.

Let me call it like it is.

We live in a toxic food culture.

It's led us to epidemic rates of obesity, heart disease, cancer, type 2 diabetes, and

Alzheimer's.

Things have gotten so bad that most people think it's normal to have at least a few extra pounds around the middle

to depend on an ever-growing supply of prescription medications and to lose a little more memory and mobility with every passing year.

This may be typical, but as sure as heck doesn't have to be normal.

Eating food is mandatory, but suffering from brain fog,

...