Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Gather up the thoughts of the day, like a bouquet of colorful wildflowers. And then imagine a face appearing that can hold all the beautiful thought flowers

while you relax and rest. Oh, Now see yourself in a room where you can safely put away the vase.

Now see yourself in a room where you can safely put away the vase

and gently close the door. So, The thoughts are safe for now.

Tucked in the vase.

And now you can turn your attention

away from your thoughts and on to your body. Oh, In this moment, being ever present with your body, mind and soul.

Envision a warm mist collecting at the skimming the bottoms of your feet. And after a few moments, the mist moves slowly toward your feet and toes,

blanketing them with a gentle warm

and a deep healing relaxation. You're going to be. Now you feel the miss moving to your ankles,

encasing them in soft heat that eases the pressure on and around them. Oh, The mist then travels to the calves,

sinking into the tight muscles

and releasing them, relaxing you even more deeply. Oh, When the mist reaches your knees, It forms a slowly spinning circle of warm healing and easing away any tension or pain. So, has a calming warm As the calming warmth touches your thighs, both of your legs unwind into relaxation and melt into the bed. Oh, Now take in a cleansing breath and feel the mist as it dissolves into the hips and lower back. Here the mist takes its time and gently massages every muscle,

wrapping them in mellow warmth. As you breathe each breath intermingles with the mist,

and loosens the lower back and belly. After a few moments, the mist moves up to the mid-back, gently swirling through it, unlocking any tension and calming your muscles completely. Oh, The mist softly rolls through the back to the core,

opening it and freeing it from any stress or tension. So, gently. gently flowing into the chest. into the chest.

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