I'm Israel Gutierrez. I'm hosting a new podcast called Four Years of Heat. It takes you to Miami from 2010 to 2014

with LeBron James, Chris Bosch and Duane Wade, set the NBA ablaze.

You know, having an opportunity to team up with the best trio to ever play the game of basketball

will take you inside those four monumental years with behind-the-scenes access and insight about one of the greatest teams ever

for a sum of four years of heat on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.

What is going on? Boy, John Middletop playing our podcast. July 22nd as I record this.

Had NFL network on in the background a little earlier, Denver Broncos full-go of training camp.

Basically, every team will, I think, have reported by Friday and by the weekend will be in full practice mode.

So I'm fired up. I'm ready to go. I know you guys are ready to go. The time is now. We got a lot going on, right?

We got holdouts. We got guys going on pop. We're going to dive into it all for the next month, you know,

leading up the training camp or excuse me, leading up to the regular season, a little over a month to the regular season.

But today I, something hit me. I started watching on Amazon Prime, the Carolina Panthers, all or nothing.

And it made me reevaluate something I missed on.

Vic Fangio said some stuff about his rookie quarterback that, you know, at first, and I've been, I've been hard on VIX, the wrong word.

I just, when you hire an old school defensive coach and everything's trending in one specific way, it made me again, take a step back and reevaluate some things which, you know,

strengths and weaknesses of just coaches in general. And we'll dive into that. Tyree Kill turns out he's not going to get suspended at all. And, you know, just give my thoughts on that.

And then some things to watch for in training camp, what I think matters and what I think ultimately doesn't matter. And then we'll dive into a couple of your questions, middle cop male bag at John Middlecop is my Insta.

I'm going to start doing three or four videos a day on Instagram. I've been doing it for the last six months. But over the summer, I haven't done them as much. But we'll just be, you know, some short rants, topics, things that are prevalent and a relevant to what's going on in the NFL.

But I want to start with Christian McCaffrey. And I kind of pride myself. I am by no means the smartest guy of all my friends. I'm typically one of the dumbest guys in a, you know, just books more. I'm not a book smart guy. But I kind of hang my hat, a lot of common sense and very open minded.

I will be quick to change my opinion. And when something starts trending one way, I have no problem changing with it. Maybe part of that's living in Silicon Valley or whatever. But it's more, it's more than just technology. Just being open minded with everything. And society to me has never changed at a more rapid speed.

And you just, you can't be rigid and you can't be stuck in your ways, probably now more than ever, which with the rapid way things are changing. I'm not saying that's the healthiest way.

But the reality is our phones are a big part of our life. Computers are a big part of our life. Like the world's changed. And society never slows down. It only speeds up.

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