Hi, Kim. I travel a lot and sometimes I miss a day of exercise. I try to make it up on the next day

by doing two days of exercise in one, but it can be hard. Is that okay? Or should I just continue

with the missed day and be behind the schedule? This is a really good question and definitely one that

I get asked a lot. There's no real, I guess, easy answer to it, except that I wouldn't normally do

two days in one if I can help it because if you know you have a second workout in the same day,

you're probably going to hold back in the first one a little bit. And you never want to be

holding back in any of your

workouts. You want to be going for your full amount of reps, for your full amount of sets,

for the maximum weight that you can lift so that you are pushing to failure. That's always your

goal. And I remember whenever I used to train with Mark Getty, who many of you will know,

who was my trainer in the gym. And he and I always just to talk about this. And we used to talk with Mark Getty, who many of you will know, who was my trainer in the gym.

And he and I always just to talk about this.

And we used to talk about how bodybuilding or strength training is it's not a marathon.

It's a sprint.

And it should be a sprint.

So if you are running a marathon, you are going to conserve your energy.

You're not going to, you know, run out of the finish

line in a full sprint because you're going to run out of steam pretty quickly. You're not going to

be able to sprint a marathon. You have to conserve your energy. You have to think about the amount of

miles that you're going to be running. And so you conserve your energy during the run. And that's kind of

what happens as well to people who do very, very long,

very volume intensive workouts. They tend to conserve their energy and not lift as heavy as they

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