It's time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast,

hosted by me, Julie Duffy Dillon. I'm a registered dietitian with 20 years of experience

partnering with folks just like you on their food piece journey. What have we learned? Well,

cookie cutter approaches exclude too many people

and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can

start a movement and fix diet culture and we will. Let's begin with now. Hey there, welcome to episode 362 of the Find

Your Food Voice podcast. I am Julie Duffy Dylan, registered dietitian, and your host for this

long overdue minisode.

So last you heard from me was about a month ago, and I had all intentions of recording these next two episodes

that you're going to see in your feed just a few days later.

But then life happened.

I'm going to share with you what happened in a second, but just to let you know

what this episode is about, I'm continuing my minisode series breaking down the Washington Post article.

We have a link in the show notes in case you don't know which one I'm talking about, that states as obesity rises, big food and

dietitians push anti-diet advice. So this article brings up three key points, and this particular

minisode is breaking down what they bring up about big food. I have a lot to say that I'm going to try to

cram into just a few minutes. But I did tell you, I was going to let you know about what was

going on while I was not able to record this episode, life was lifing, and it was totally on

brand for me. So if you haven't listened to this podcast before,

it may be news to you that I am in the middle of writing a book. And actually, when I recorded

the last two episodes, I had just finished the first draft and I was just kind of cleaning it up. And I had a few months before

I needed to send it to the publisher, as they did all of their magic. And I, this is where

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