It's time to name the neglect from typical food advice.

Welcome to the Find Your Food Voice podcast hosted by me, Julie Duffy Dylan.

I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey.

What have we learned? Well, cookie cutter approaches exclude too many people and you don't need to be fixed.

It's not you. It's not me. It's all of us. Only together we can start a movement in fixed diet culture and we will. Let's begin with now.

The following episode is a very special minisode that may sound a bit different

than our usual episodes. Perhaps a bit more rough around the edges, they give you a rare

look behind the scenes or take a deep dive on a special topic. We hope you enjoyed this minisode.

We will be back in July with our typical programming.

Until then, hit subscribe and say fuck off to diets.

Hey there.

Welcome to episode 328.

I hope you're enjoying these minisodes.

They have been really fun for me and my team to record them.

So yeah, we hope you're enjoying them as much as we are enjoying recording them. I know for me, I don't know if you just

heard that, but Doug is right at my feet as I'm recording this, which is super risky because,

you know, when they handed Doug, Doug's my dog, by the way, in case you don't know what I'm talking

about, but when they handed Doug to me as this cute little eight week old puppy, they said,

oh, by the way, he's the one that gets the rest of the litter all riled up by his barking.

He sure does talk a lot. And while I kind of gave a half smile because I knew we were

in for a lot of barking, he fits in really well because we all have a lot to say. So yes,

I am hoping as I'm recording this short miniso that he does not just lose it. He does like to look out the window in my office where I'm

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