Welcome to this on-air with Ella mini-sode. A little bite-sized boost to your day. Always quick,

always thought-provoking, and always under 10 minutes. Let's go. As it turns out, there's a huge

benefit to moving your body just a little bit every day, like way more than we realized for your

body, but also your mind. You did some research,

Ella, for the group about what the physical impact of doing a bit of movement every day is.

And I practically fell off my chair, actually. I genuinely didn't know the things that you found out.

It's really interesting. Yeah. Okay. So the question on the table is, does this really matter?

Can a little bit every day, like, you know,

what's the point? And the first way we're going to answer this is just with regard to your health,

to your wellness, to your fitness. And I was shocked, like you said, I was really, really surprised

when I started this research because, like I said, I definitely come from the go big or go home

mentality, which, of course, Tilly,

like results in lots of days of not doing anything because I couldn't, quote, do it right.

You know what I mean?

Ella, the go big or go home quite often results in going home, to be honest, doesn't it?

And as it turns out, much of the research says that 15 to 20 minutes a day, okay, 15 to 20 minutes a day, five days a week is not just okay.

They argue that it is better than one hour two to three times a week.

Well, that sounds almost too good to be true.

I mean, exercising less every day is better than exercising a lot sometimes.

Yeah, and I was like, yeah, right. I mean, I was like, well, maybe for some people. Exercising less every day is better than exercising a lot sometimes. Yeah.

And I was like, yeah, right.

I mean, I was like, well, maybe for some people.

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