395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY}

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 1 January 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.

Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.

From over-drinking/ spending/ eating/ working to anxiety to caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make.

SHOW NOTES: www.onairella.com/post/395-behavior-change {REPLAY}

Timestamps

[00:01:09] What is DBT?

[00:04:01] The key tenets of Dialectical Behavior Therapy (DBT)

[00:09:02] What is the function of the behavior?

[00:12:28] How to ride out the storm of anxiety

[00:14:47] Improving our distress tolerance

[00:17:37] Managing anxiety through DBT

[00:20:48] Ella’s current challenge: consuming instead of creating

[00:24:29] Creating an action and accountability plan

[00:28:23] Avoidance behavior and its function

[00:31:47] Creating an environment for success

[00:34:11] The tool of “coping ahead”

[00:37:10] Dialectical thinking and our desire for validation

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT!

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are.
0:10.8	Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:21.0	This is where we share the best of what we're learning from the experts,
0:23.9	and we're learning more every day.
0:26.0	Live better. Start now.
0:28.1	Let's go.
0:33.5	Hey, it's Ella, and I'm just jumping on here before we get started with our episode and my interview
0:38.9	with Maddie Lberger, which is absolutely intense and insightful. And I hope you get as much out of it as I did.
0:46.2	But I've been really interested in a subject called DBT, which is dialectical behavioral therapy.
0:54.0	And it's an offshoot of CBT, you may have heard of that, which is cognitive behavioral
0:59.4	therapy.
1:00.4	And I just want you to know in this episode, we start off with what DBT is and Maddie's
1:06.5	expertise and some of the key tenants of DBT.
1:09.5	But then we get into real world examples, everything from
1:13.6	over drinking or under exercising or in my case avoiding the work I know I should be doing. Actually,
1:21.3	let me rephrase that because I'm on post episode with Maddie as I record this with you,
1:26.0	not things I should be doing. Things I could be doing and I'm not, even though I want to be.
1:31.2	So just know that after we set the table with the foundation of what DBT is, we use some
1:37.8	real life examples based on my conversations with you and examples for my own life.
1:42.9	This topic is so deep and so rich that it's one of those
1:46.0	episodes. I encourage you to listen to it twice. Almost every single word that Maddie says
1:51.2	matters, like has weight to it, has real insight to it. And I think you'll get something out of it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.