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Find Your Food Voice

[Minisode] A Meditation For Your PCOS & Food Voice Journey with Coleen Bremner

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9749 Ratings

🗓️ 20 June 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

This week, Coleen Bremner leads us through a soothing meditation to give you some comfort and ground you on your food voice journey. Listen when you need a moment to care for yourself. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.

0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms worsen,

0:27.7

seek help immediately. Get started today by talking to your health care provider or visiting

0:32.8

meetrejoin.com. That's meet r-e-j-J-O-N.com. It's time to name the neglect from typical food

0:43.4

advice. Welcome to the Find Your Food Voice podcast hosted by me, Julie Duffy Dillon. I'm a

0:49.8

registered dietitian with 20 years of experience partnering with folks just like you on their food piece

0:56.1

journey. What have we learned? Well, cookie cutter approaches exclude too many people and you don't

1:02.4

need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a movement

1:09.6

in fixed diet culture and we will. Let's begin

1:13.7

with now. The following episode is a very special minisode that may sound a bit different than our

1:21.0

usual episodes. Perhaps a bit more rough around the edges, they give you a rare look behind the

1:26.5

scenes or take a deep dive on a special topic.

1:29.8

We hope you enjoyed this minisode.

1:32.7

We will be back in July with our typical programming.

1:36.0

Until then, hit subscribe and say fuck off to diets.

1:40.7

Hello and welcome to the next Find Your Food Voice, Minisode.

1:45.6

I am Colleen Bremner and I'm excited to share a meditation with you all today.

1:52.5

So sit back, relax, and enjoy the soothing sound of my voice.

1:59.2

I want you to start this meditation by closing your eyes. I want you to do whatever

...

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