Minisode 631: The Four Horsemen of the Apocalypse

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 4 October 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal. In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful. Resources: Private Coaching with Andrea Article on the four horsemen The four horsemen antidotes Article on physiological flooding Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/631 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	You're listening to Make Some Noise Podcast miniso number 631.
0:47.6	Welcome. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
0:55.9	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.
1:00.8	Each week I'll bring you a guest or a lesson that will help you maximize unshakable
1:05.4	confidence, master resilience, and make some noise in your life.
1:10.4	You ready? Let's go.
1:14.3	Hi, everyone. I'm so glad that you're here. I have a special rebroadcast for you. I know,
1:20.1	I know. It's not brand new content, but hear me out. Two summers ago, I recorded a minisode
1:26.2	on the Four Horsemen of the Apocalypse, which is a
1:30.1	theory, I guess you would call it, that John Gottman created about things that really can
1:38.3	screw up a relationship. And by things, I mean behaviors. So it was so popular. It was one of my most downloaded episodes.
1:45.5	We decided to re-broadcast it as I am in a season of getting caught up and having a lot of
1:52.5	deadlines coming up here. And I just wanted to take a moment to remind you that I do have some
1:57.6	spaces open this fall for private coaching. One of the things that's been
2:02.7	showing up a decent amount lately is career coaching. I've been coaching women leaders who are
2:09.7	struggling to have hard conversations or set some boundaries or various other leadership skills that they want to hone and they want to
	...

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