Minisode 621: Tolerations, what are you saying yes to that needs to change?

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 16 August 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion. We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations. In this minisode I’ll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to making changes there, as well as noticing what you say YES to when you take that action. Resources from this episode: Sign up for early notification for the next Daring Way™ retreat Cait Donovan on burnout recovery Cait Donovan on work/life balance Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/621 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	You're listening to Makesenraise podcast Minisode number 621.
0:47.6	Welcome. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
0:55.9	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries. Each week I'll bring you a guest
1:02.3	or a lesson that will help you maximize unshakable confidence, master resilience, and make
1:08.0	some noise in your life. You ready? Let's go.
1:15.1	Hi, everyone. Welcome to another episode of the podcast. I am so glad that you're here with me today
1:19.5	during this minisode. And before we jump in, I have some excellent content for you coming up.
1:25.8	But before we do that, I am curious if you
1:28.9	would be interested in coming out to North Carolina for a daring way retreat.
1:33.5	What's the daring way, you ask?
1:35.2	Such a good question.
1:36.9	It is the curriculum that I am certified to facilitate as a daring way facilitator, also
1:42.8	sometimes called daring greatly facilitator. It is the
1:47.0	research and methodology of Dr. Brunei Brown. You might be familiar with her and her work.
1:53.0	It is all about shame resilience, but more specifically, it is lessons, curriculum, ways of being around vulnerability, around courage, around connection,
2:06.1	lots in there about self-compassion, trust, self-trust, accountability, all the good stuff,
	...

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