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Well, hello there, my name is Stephanie Safarian, and you're listening to episode 100 and 95 of the Sustainable Minimalist podcast.

On today's show, we are discussing intentionality as it relates to our eating

choices as well as how intentional choices every single day, not drastic ones, incremental

ones, incremental but intentional choices every single day can help us change the way we look and feel about our bodies.

Today I am speaking with Sarah Stites. Sarah is the founder of the audio-based app

Wavelank and you'll hear Sarah talk about today her journey towards

mindfulness as it relates to her body image.

But she created wavelength to go beyond the traditional calorie counting

and to go towards meaningful habit tracking so that we can ditch dieting

and build healthier habits for the long haul. Before we get into my

conversation with Sarah let's get this week's sponsor out of the way so we can enjoy easy, breezy, ad-free listening for the duration of the episode.

This week's episode is sponsored by Quince.

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