Mini: The three "C"s of Success with Dr. Lara Pence

The Hard Way With Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 19 February 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you’ve got something big on the horizon that matters to you - a race, a presentation at work, a meeting with your boss - it’s important to go into it with a strategy in mind so that you can be as successful as possible. The Three C’s of Success are one way to enter into the arena of an experience with confidence, courage, and clarity. Each principle will give you that extra edge that you’re looking for as the nerves and insecurity begins to stir. LESSONS: Moving into something that matters to you with a strategy is always an important tactic to consider. Try these 3 C’s to Success: Confidence : Building confidence through a positive affirmation or mantra. Courage : Try to imagine you’ve completed the task and the primary gain that you will experience. That will help you have courage and not let fear hold you back. Clarity : Clearing your mind of those negative thoughts and insecurities is key. Imagine that they are clouds drifting by or cars zooming past on the highway. Don’t get too attached!

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CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence

Transcript

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0:00.0	What's up,
0:05.0	up everybody, it's Dr. L here with Spartan Mind,
0:08.0	your chief mindock at Spartan.
0:10.0	Now, do you have something coming up
0:12.0	that maybe is going to require a certain level of confidence or courage, right?
0:16.4	Do you have a race on the horizon or a presentation at work?
0:19.6	I'm going to give you three steps to making sure that you go in there with confidence, courage, and
0:25.7	clarity.
0:26.7	Yep, it's my three C's.
0:28.8	So the first is confidence.
0:30.9	So what are the ways that you can tell yourself and use a mantra to move into whatever
0:36.1	experience you've got coming up next with confidence.
0:39.7	I have a mantra, I'm wild, I'm wonderful, and I will succeed.
0:43.6	So if there's ever anything that I'm doing where I'm a feeling a little bit off edge
0:46.7	and feeling a little bit insecure, I say that to myself 10 times.
0:50.1	I know, it might sound silly.
0:51.4	I might seem like a 12-year I don't care it helps and I
0:54.9	guarantee that it will help you positive affirmations allow us to move into a position of
1:00.6	feeling better about ourselves now it doesn't always work that first time, right? You
1:04.7	may feel super silly saying a mantra or a positive affirmation. However, I want you to try. I want
1:10.1	you to practice it, right? So here's your homework. I want you every practice it right so here's your homework I want you every day every
1:14.6	morning for the next five days waking up and saying a mantra to yourself that can help
	...

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