Hey you guys, happy Thursday. How are you all doing? I just wanted to throw this minisode in on the

podcast and let you guys know that what you are feeling and experiencing in your teen life is normal.

Okay. It's normal to worry about what others think about you. It's normal to worry about what people

say. It's normal to over about what people say. It's normal to

overthink and overanalyze relationships. Feel anxious, struggle with self-confidence,

feel like you can't mess up or never make a mistake, and feel like you are never good enough

and constantly compare yourself to others, Okay. Those things are normal.

Those are normal for our teen brains to do. Okay. Unfortunately, being normal like so many of us want to be,

it doesn't lead us to feeling good. Okay. You are not alone and you are not the only one who is feeling the way that you do.

Okay. So when we think that we are the only ones experiencing these things in our lives,

it is very easy to think that there is something wrong with us. Okay. And I'm here to tell you,

there is nothing wrong with you. All right. This is exactly why I have created group programs for teens.

Okay. It's much less expensive than my private one-on-one coaching and you get to be with other

teens that are having the same struggles as you and you get to learn how to work through them

with me. Okay. We are going to take everything I teach on the podcast and apply it to your life so that you

can learn how to feel better and be self-confident. Okay. And if you don't feel comfortable sharing

your name or your video, you can totally be anonymous, right? Group programs, they are so much

fun. I've done them before with some teens and I am so excited to start offering them to

more of you and I can't wait to work with you guys. Okay. So for more information on pricing and my

group programs go to my website, knowing up.com. The first one starts February 12th at 2 p.m. Central Time, and that will go for six weeks,

and we are going to learn so much, you guys. So come join. I'll see you soon. You know,