Welcome to this on-air with Ella minisode, a little bite-sized boost to your day.

Always quick, always thought-provoking, and always under 10 minutes.

Let's go.

Well, we talk a lot on air with Ella.

We talk a lot about breaking old habits and patterns.

We talk about habits and the science of habits in the first place.

We talk about taking control of your choices to create the life that you want, and we talk about habits and the science of habits in the first place. We talk about taking control of

your choices to create the life that you want. And we talk about living intentionally and living

with intention, Britt. And one topic that we cannot get enough of is, okay, but how do we make

the leap between thinking, thinking and actually doing? And it's a question that I get asked all the time. And it's

like, okay, Ella, but I know what to do. Like I know. I've been alive for enough years. I've listened to

enough podcasts. I've read enough books. I know what I, quote, should be doing. But how do I actually

pull the trigger and do it?

It's so true, right? We are drowning in information. I mean, if you boil it down,

it's not hard. Like we know don't do drugs, don't have the third glass of wine.

Go to the gym, phone of friends, put down the video, whatever. Like, it's not hard to know

which things are good for us and

which things are bad for us. Nevertheless, the gap between what we know and what we do is like

Grand Canyon-esque. But the problem is, is there's a piece of information that we're not privy to.

So the story everyone myself included lands on is, well, I'm just lazy.

I'm just unmotivated.

It's just me.

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