BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 10 January 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! Registered Dietician Megan Hansen is sharing specific food and drinking tips to reduce the bloat and drag after a night that may include a cocktail or two.

This is a BONUS clip from a previous show! >>

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🌟 Guest: @megan.the.dietitian

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Transcript

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0:00.0	Hey guys, it's present day Ella. Sorry for the background noise on the road, but I wanted to jump on here really quickly and leave you a quick note. I am breaking my own rule for this week's minisode. There's supposed to be 10 minutes or less, hence the name minisode. I normally pull clips from previous episodes to remind you of some of the gems that were shared in the almost 400 previous shows.
0:25.9	But as I was editing this week's mini to pull a 10-minute clip, I kept adding and adding and adding to it.
0:26.6	So I'm cheating and giving you a 30-minute, not minisode.
0:30.9	I hope you don't mind, but it is chock full of tips for those of you who, like me,
0:35.7	may have reduced your alcohol consumption over the past years,
0:39.6	but have not given it up altogether.
0:42.0	Registered dietitian Megan Hansen shares so many tips for how to enjoy a night out without
0:47.1	trashing your wellness goals.
0:49.2	And this month, you'll be hearing more from me about alcohol in other episodes.
0:53.8	Like in our last episode,
0:55.2	Becky talks about how sobriety was a big part of her personal evolution. And coming up,
0:59.8	we have a show with Colleen Cashman, who actually coaches women into a healthier relationship
1:04.3	with alcohol without abstaining completely. These shows are meant to be useful for everyone.
1:09.7	But today, this particular mini that's
1:12.2	not a mini, it's probably not necessary for you if you're on a sober journey. We get into detail
1:17.7	about what not to drink, what drinks are healthier, so to speak, and how to best eat if you know
1:22.9	you're about to enjoy a night out with cocktails. So if that applies to you, if that is aligned for you,
1:29.3	jump in with me to this edited but not quite many episode with Megan Hansen. Let's go.
1:35.9	Welcome to this on-air with Ella minisode, a little bite-sized boost to your day. Always quick,
1:41.0	always thought-provoking, and always under 10 minutes. Let's go.
1:50.4	Guys, I called Megan and I was like, we need to talk about alcohol and we need to talk about how to drink without completely trashing all of your wellness goals.
1:58.9	This is one of my favorite topics. Well, I have,
	...

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