Mini: New Year’s Resolution / Spartan MIND

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 2 January 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. L, Spartan's chief Mind doc, says: This is the time of year when many of us dive quickly into the pool of New Year’s Resolutions. Whether you like the word resolution or not, it’s helpful to take stock of what you want out of the next 12 months to come - or even just the next month itself. Setting goals can be an important part of moving towards that which you want and it’s also important to keep a few things in mind, like being realistic and using your support system around you. Have a wonderful holiday and here’s to great things in 2020!

LESSONS:
Set realistic goals. Be honest with yourself about where you are in your own process and set a goal that is achievable.
Rope in your support system so that you have someone or some people to be accountable to, and make your goal public.
Remember that during this time of year, you’ve got everything you need inside of you to make the changes you’re looking for.

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CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

Transcript

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0:00.0	What's up Spartans? It's Dr. L here with Spartan Mind, your chief mind
0:08.7	doc for Spartan and today we're talking about New Year's resolutions. Now there's usually two camps of people
0:15.0	right? There's people who set New Year's resolutions and there's people who don't.
0:18.6	There's people who love New Year's resolutions and there's people who don't. I totally get it. Whether you're that
0:25.0	person who loves it or that person who doesn't, hopefully this episode is just
0:29.2	going to give you a little bit of information on A, why we set New Year's resolutions in the first place and B, how they
0:36.2	can either be helpful or harmful.
0:38.8	So as we move into the New Year, you'll see a whole lot of marketing campaigns and advertising campaigns
0:44.4	around New Year, New You.
0:47.8	Well, I could go on a rant about this, but I'm just going to do it for about 10 seconds.
0:51.6	Okay? First of all, you are the unique you that you are supposed to be. You do not need to be a new you. There's a whole lot of companies that profit off of your insecurities, right?
1:03.2	And so they're going to tap into that
1:05.0	as you move into the new year
1:06.6	and try and make you believe
1:08.6	that there's a whole bunch of different products
1:10.6	that you need or things that you need to buy in order to make yourself
1:13.9	feel better about yourself. Stop right there. All you need is everything
1:19.2	that's already inside of you to make you feel better about yourself. So do not move into the new year
1:25.3	thinking that you need a whole new you. Who you are is perfect, just the way that
1:31.7	you are. And so show up for yourself in 2020
1:34.8	with maybe a new perspective or a new way of thinking,
1:37.6	but you're not going to need a new body,
	...

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