I have been putting this practice that I've been doing in the morning on my stories and

on TikTok and I wanted to talk about it on the podcast because sometimes audio is easier

to understand and especially with this I think that it will be really helpful.

So I've been doing this practice every single morning and it's kind of a medley of Tim

Ferris and Scott Adams practice but I infused it together and put my own touch on it and

I think that it will really help you.

It's really helped me have clarity throughout this whole entire situation.

I feel a lot clearer in the mornings and I feel like I can see what needs to be done in

a really seamless way.

So the first thing you do is you want to do a fresh page in your notebook.

I like to wake up.

I like to do a meditation or a breath, drink like lemon water, do whatever you need to

do, get your coffee, sit down, you got your blank page.

So every day is a blank page and at the top of each page I write Lawrence AM routine

with the date.

So the first thing I do is the podcast that I'm listening to.

So today I'll give you an example.

It was Tim Ferris featuring Scott Adams which is funny because like that's what this was

inspired by.

I put the music that I'm listening to so put like the music vibe you want to go for.

So sometimes it could be bossanova, it could be coffee talk, it could be blue oyster

cult, it could be Led Zeppelin, whatever you want, put the music that's like the vibe.

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