Football crazy kids in your life. Little can help with that.

Do they team talk at meals and know they step over from their scorpion kick?

Then this is your chance to win them the ultimate football experience with Little Plus.

To walk hand in hand onto the pitch with their heroes at

You Wave for Euro 2024 as part of the Little Kids team. Download the Little Plus

app for a chance to win their dream today. Little, we're on your team.

And 17th of April, 18 plus, GB residents only, child age 6 to 10, valid passports and little

plus that require, tease and seize apply, see little dot code UK forward slash mascots.

It's Sophia Franklin and you are listening to Sophia with an F.

But I think I'm in the mood for a quickie.

What do you think? Good news is that for every introvert there's an extrovert out there waiting to pounce on you. Happy Monday my favorite people in the whole world.

Ooh, did you just hear that little ribbit in my throat?

I need to speak from the diaphragm. It's a little bit hard to do that when I'm sitting on the floor,

curled up and leaning to my right.

But happy Monday, everyone, and welcome to Sophia with an F I am not wearing makeup. It's a no makeup Monday and why did I feel the need to let you guys know I'm not wearing makeup since probably

the most of you are listening in the car and you can't see me because I will be

uploading this video to Tik-Tok and I'm insecure. But with that said, I want to go ahead and jump and not even jump. I want to dive.

I want a cannonball into SOS save our sloots and baby girls and boys and bays I'm

looking like a slu right now. Let's jump into question number one.

Tips on making friends in a new city when you are an introverted 25 year olds.

Guess what?

I was 25 years old when I left Utah

...