Mini: Holiday stress? Zach and Col Nye have the solutions

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 29 November 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel stressed and overwhelmed? Of course, you do! That is how MANY people feel nowadays in this world that never stops or slows down. Zach Even-Esh and COl Tim Nye share some simple solutions to your stress.

LESSONS:

Take a short exercise break to recalibrate your mind and body. Take a short 10-minute walk (outdoors if weather permits) for some fresh air.

Write down in a journal how you’re feeling and how you want to feel to help “release” your stress on paper.

What is your favorite “therapy”? Is it writing? Drawing? Yoga? Burpees? Gardening? Do what makes YOU happy!

There is nothing wrong with some alone time, even if it’s just a few minutes.

LINKS:

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh

Transcript

Click on a timestamp to play from that location

0:00.0	Spartans, do you ever feel like you're too wound up and overstressed?
0:04.0	Spartans, welcome back to another episode of the Spartan Up Podcast.
0:10.0	I'm your host, Zach Evnesh with my friend, Colonel Nye.
0:13.6	I am no one's friend.
0:14.7	No one's friends.
0:15.9	Here we go.
0:16.9	Here we go.
0:17.9	You want to get stressed?
0:18.9	I want to talk about stress.
0:19.9	There we go.
0:20.3	That's what we're talking about in this episode of Spartan Way.
0:23.0	You've probably heard and seen Colonel Nye on Spartan Up podcast episodes.
0:28.0	You are a true veteran and a veteran of Spartan Up.
0:31.0	I am. I am both.
0:33.0	Exactly.
0:34.0	And it's great to be here on your show.
0:36.0	Well, I'm excited.
0:37.0	This is going to be great.
0:38.0	So we're talking a little bit about this behind the scenes,
0:40.0	and I was sharing with you a story I heard on Jocko Willings Podcast, little blurb that I saw on YouTube.
0:48.0	And he was talking about one of the guys in the SEAL teams was not really behaving, kind of getting all wound up, stressed out.
0:55.2	So the instructor told him, he says, go in that room and self-destruct.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Spartan Races, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Spartan Races and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.