Welcome guys and gals to the Mantox podcast. I'm Connor Beaton, the host and founder of Man Talks. And on this week's midweek mini episode, we are going to take a look at quitting. We're going to talk about the six things. You must quit doing today to be more successful. And so this is something that, you know, I've had a few people reach out about. It's like, I don't know when to say no. I don't know what things I need to let go of. And so we're going to take a look at this. And I found a great quote by Nelson Mandela. It's pretty simple. It's four words. He said quitting is leading to. Quitting is leading to. And I thought that this was so relevant to this conversation because sometimes we need to know when to let go. We need to know when to quit. We need to know when to throw in the towel. And I think that a lot of us often struggle to know where that line in the sand is, to know how to actually quit, to let go of something that's taking up time in our life because sometimes

quitting is necessary for our overall success. And we're going to look at how to know when to

throw in the towel. So this doesn't mean that you're a quitter or a failure at life. And I think

that that's sometimes the actually, like the biggest obstacle that gets in the way for the most part, for most of us.

I know for myself, I am stubborn as all hell.

And sometimes quitting or letting go of something can seem like I've failed.

And even when it's not serving me, even when it's like something that I know consciously is getting in the way of me

achieving the results that I want, whether it's in my relationship or in my business,

uh, with my team. Sometimes it's extraordinarily challenging to let go of because I feel like

I'm failing if I quit at something. And so, uh, so we're going to look at, we're going to look at

six things. But before we dive into those, I just want to say an absolute huge thank you, uh, to everybody that's been reaching out the other day. I put a, a little post out, uh, asking all of you on Instagram, what questions you had for Dave Asprey because I was interviewing Dave Asprey. Uh, and I had quite a few people who reached out. So huge thanks to Jeff. I appreciate your question. Tyler, really appreciate you. That's massive. Adam, thanks for your question. Dave, Nick. Man, there's just like a huge list of them. So thanks for tuning in on Instagram. That's usually where I ask the community, what questions you want to ask some of the guests that I have coming on.

So definitely subscribe on there.

And we're going to have some videos going live on YouTube.

We have a pretty big following starting up there.

So if you want to follow us along on there, that'd be great.

But yeah, thank you so much for tuning in.

Thank you so much for sharing the podcast.

We have been getting more and more listeners every single month and uh that is all thanks to you so thank you so

thank you so much for sharing the podcast thank you for subscribing thanks for leaving us those

great reviews i appreciate it and that's it so So just, just thank you. Just massive gratitude.

So where do we start? How do we know when to quit and what do we need to quit? Well, first and

foremost, we need to quit doubting ourselves. Quit doubting yourself. This is like, this is the biggest

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