Welcome. I'm Connor Beaton, and today we are going to take a little dive into psychological

flexibility and how to shift away from psychological rigidity towards psychological flexibility

because psychological flexibility is one of, if not the single most important aspect of our psyche, of our

psychological body and being that we can curate and cultivate to have a stronger, more

clear sense of direction in our life and the ability to handle the challenges that naturally come up

within our day-to-day life. So we're going to dive into that. But just a quick reminder,

if you've been enjoying this podcast and you have shared it recently, I just wanted to say a huge

thank you for all the people that have been sharing these episodes on Instagram and Facebook.

And thank you to the people that have left

a review lately. Um, loved reading those. Thank you so, so so much. Uh, we have continued to grow

month after month this year. And I am just so humbled because there are tens and tens and tens and

tens of thousands of people that tune into this show every single

month now and we're just growing rapidly. So thank you so much. There's some exciting changes

coming in the new year and I just wanted to thank you all so much for being a part of this

community. So if you haven't done so and this episode resonates with you, please share it.

It goes a long way. Don't forget to leave us a reading and review.

And don't forget, just as a quick reminder, my wife, Vienna and I have created an incredible

program for singles and for couples called Get the Love You Want. And that program is going to be

starting on January 8th. It is the last time that we're going to be doing it with live sessions.

It is an online course that you can do from the comfort of your own home. It's a six-week

program. There's 12 modules for most people. You know, you can do it at your own pace.

And it is, you know, basically therapy from the comfort of your own home, which is wonderful.

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