Welcome guys and gals, the man talk show. I'm Connor Beaton. And today we're going to talk about improving your time management. Now, this seems to be a really hot topic for a lot of people. Most people don't feel like they have enough time. Most people can't find the time. Some people lose time or time goes too you know they can't seem to manage their time properly

and so time really becomes this this massive things for things for us so I'm going to dive into

just unpacking this a little bit and giving you some tools to actually quote unquote manage your

time better and before I do that, just want to quickly remind

you for all the guys that are out there checking this out, whether you are listening to this on

the podcast on Spotify, Stitcher or iTunes, or you're watching this on YouTube, definitely head on

over to Facebook and join the Mantox community. We've got something like 3,500 men in there

right now from around the world. Great group of guys. We talk about everything from fitness to finance

to fatherhood. And we've got some challenges going on. Right now we've got a no 30 day no

porn challenge. So if you want to partake in that, definitely go over there and check out the group.

And we've got a new group starting called the Alliance that I'm personally leading.

And it's going to be a men's group. It's four months long. We're going to talk about defining and uncovering your purpose in life. We're going to talk about mindset, mastering relationships,

and professional developments. So definitely head on over and check that out.

So let's dive straight into this because time management is a bit of a misconception.

Most people are so worried about managing their time that they end up managing their schedule

and they are trying to pack as much as humanly possible

into their schedule. Now, the challenge that they miss out on is that it's not time that you are

managing, but rather the things that you focus on. So most people don't regret what they do

in a day or a week or they don't regret regret what they've

done at work during the day. The thing that seems to take up the most time perceptually,

like in their own mind, is what captures their attention. So it's not that they've done the

wrong things. It's not that they've wasted their time

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