Welcome guys and gals to the Man Talks podcast. I'm Connor Beaton, the host and founder of Man Talks.

On this week's midweek mini episode, we are going to take a deep dive in a how to get out of a rut.

I figured that, you know, the month of December, sometimes we can feel a little bog down.

Typically, a lot of people spend a ton of money in this month. We can feel like

we're in a little bit of a rut leading up into Christmas. And maybe we feel like we're in a funk

coming out of Christmas. You know, there's a lot of pressure that people feel to start the,

start the year off right, and to begin anew. And, you know, that's when gym memberships are at their all time

high and programs are at their all time high. And people invest and spend a lot of money to sort of

pull themselves into this new space. And it can be a very challenging time for a lot of people when

they feel like they might be in a rut.

So maybe this isn't applicable to you right now. Maybe you are in a great place and that is

freaking awesome. I congratulate you. Maybe this podcast episode isn't for you right now, but maybe

it's something that you want to bookmark or maybe this is something that you want to share with a

friend who is in a rut, who you can tell

is stuck in a rut, or who's maybe just going through a rough time and needs to be pulled out.

So if that is you, then please mend it forward, send it to somebody who could definitely

use to listen to this podcast.

And thanks for doing that.

So before we start, as for usual, thank you, thank you, thank you, thank you. Thank you so much

for sharing this podcast and for being a part of this tribe and community. I have loved the DM messages

recently and the people reaching out through email and the feedback that you guys have been giving.

Absolutely incredible. Thank you for coming to say been giving. Absolutely incredible. Thank you for

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