Welcome guys and gals to the man talk show. I am Connor Beaton, the host, and today we're to talk

about the five keys to cultivating better self-discipline. Now, this is a huge topic, and I hear a lot of

guys really struggling to develop this skill. And this is something that I personally have just

battled for a long time, but there are five things that have fundamentally helped me.

And there is one major shift that has helped me.

And that's redefining my perspective and my definition of what self-discipline actually is.

But first, I want to share one of the main myths and one of the main challenges that people often

face. So first and foremost, whenever we feel like we're lacking discipline in a certain

area of our life, whether it's our health or our fitness, maybe it's in our business or in our

relationship, we often seek out help and support. And so we will hire a coach or we'll hire a

trainer, or we'll join a business mastermind, or whatever the case may be.

And we enter into those spaces and in those agreements because we want accountability.

We want somebody who has better and more proficient at that to support us in our journey

and help us develop a deeper sense of self-discipline in the hopes that they have already done that.

Now, this is great, and there's nothing wrong with that, because if we want to go, you know,

if our self-accountability or our self-discipline is at like a 0.5 on a scale of 1 to 10,

then we probably want somebody to help us move the needle.

Now, at a certain point, any trainer, any coach, any mastermind, any group that you're in,

you want to enter into it with the mindset that that teacher, trainer, coach is there

to train themselves out of your life. I'm going to say that again, that trainer,

coach, teacher, whoever it is, is there to train themselves out of your life. That is actually

their job. And if they're doing their job, right, whether it's a month down the road, a year,

...