Welcome. I'm Connor Beaton, and today we're going to be talking about the differences between toxic and healthy shame.

Recently, if you're on my email list, you would have received a little bit of an email talking about this on a high level.

And I wanted to dive into this topic in a deeper sense for many reasons, mostly because shame is one of the most misrepresented

experiences that we have, but it's also one of the most powerful when it comes to holding us

back from achieving our goals, keeping us stuck in behaviors that aren't beneficial to our lives.

And it is also the experience that can withhold us from really topping into a deeper sense of our potential or what we are capable of.

So today I'm going to be referring to a few different topics, but really we're going to be

sticking to the difference between toxic and healthy shame.

And before I dive into that topic, you know, obviously we're getting close to the holidays

here.

And this is, you know, this topic probably supports a lot of people

with understanding where their shame shows up around their families because we can really get

triggered around that. But I wanted to just let you know just a few, I guess you could say,

housekeeping notes. First and foremost, if you haven't seen it yet,

Vienna and I have re-released for the last time the Get the Love You Want course. It's a six-week

program with 12 modules where we go into family systems, communication, boundaries, and intimacy.

And we unpack some of the groundwork and the foundation

for really powerful and healthy relationships. So whether you are single, whether you are

in a relationship, this is an incredibly, incredibly powerful course. This is the last time that

Vienna and I will be doing it with live sessions. So if you are interested in that,

registration is open. You can go to my Instagram at Mantox and it will be in the link in the

bio. Other opportunities, we have launched the very first men's weekend for 2020 and it's

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