Great sleep upgrades you on virtually every level body fat muscle mass mood brain function and lots of other ways.

One of the more powerful things you can do is feed your body natural melatonin building blocks and transformers known as cofactors that what your body can naturally produce melatonin.

I've been tracking my sleep for almost 15 years and sometimes I think I'm going to run out of new ways to sleep better my friends at bi optimizers have come up with something new called sleep breakthrough.

It's got all the right ingredients like vitamin B6 magnesium and zinc that help with getting good quality sleep and it targets five different sleep pathways and I like it because it does it very quickly.

It works so fast because it's got an easy delivery mechanism all you do is mix in a cup of water and drink it right before bed when you have your sleep you regain your power you owe it to yourself to feel rested each day.

Check out sleep breakthrough comm slash Dave use code Dave 10 for a special discount that's sleep break THR AUGH dot com slash Dave use code Dave 10.

Would you believe it if I said that there is an ancient plant medicine that might be the alcohol of your future.

What if it didn't impair your fine motor skills and it wasn't addictive but it made you feel really good would you believe me well turns out there is such a thing and it's from a company I've been working with for several years now called true.

Cava. Cava is a natural plant medicine that self-specific islanders have been using for more than 3000 years as a safe non addictive alternative to drugs now call.

Cava makes you feel relaxed and gives you mental clarity at the same time that's because when you drink Cava turns on chemicals and make you feel good like dopamine serotonin and GABA.

But what I like best is that you get all those mental effects without the impairment that you might get from a lot of other substances to Cava is a new form of stabilized full spectrum Cava and of course it's third party lab tested so you always know that it's clean and you know what you're getting go to true Cava dot com TRU K a V a dot com and use code Dave 15 for 15% off give it a try.

But for radio state of high performance my new book on fasting is different than any book you've ever seen about fasting it's got three hacks you can do during a fast that are shown by science I teach you to let you not experience hunger when you want the metabolic benefits but I also talk about spiritual fasting and the

magical side of fasting and what it can do to make you a better person this is I think the best book I've written so far I'm so pleased without turned out and I'd be honored if you order it go to fast this way dot com and not only can you get the book I will teach you what's in the book for the first time ever for free as a gift.

It's called the fasting challenge and I've got your back for two full weeks.

Fasting myth number one a lot of people think fasting is only about food nope that's a myth fasting is about recognizing that your actual needs are way less than the needs you feel it's not about suffering it's about gaining power and control over your cravings it's not

about giving up something completely it's about being flexible and turning off the voices that aren't true let me teach you how go to fast this way dot com true to my book and I'll spend two weeks teaching you what's in the book.

Fasting myth number two. Fasting is dangerous for your body because you'll go into starvation mode nope that's a myth fasting regulates your insulin levels and triggers biological processes that actually slow aging called autophagy fasting also improves stem cell regeneration it's great for your microbiome and it reduces inflammation and enhances how your body performs all the time you can do it without pain all you've got to do is go to fast this way dot com I'll see you there.

Fasting myth number three. Fasting is a type of dieting actually that's a myth true fasting is flexible it meets your body's needs and it turns off cravings it doesn't have to be a type of diet it's a type of eating diet

you can do it. Fasting's strict rules just make your cravings worse and they set you up for failure learn how to do it in a way that will work for more than 10 years and in a way that's helped people lose more than a million pounds.

You already know that your cells make energy to do things like keep your heart beating make your brain work and keep your lungs breathing but a lot of people don't know that they also drive your immune system the journal immunity recently published a new study that looks at how immune cells fight cancer better when they're full power the study found that when your cells turn on an anti aging process called my topology they become better at immunity and there's one compound you can get that has both of those known health benefits.

Immune modulation and my topology and that's called EuroLithin A that precious compound is made by a company called timeline nutrition and the product is called might appear you can get it as soft gels you can get it as a powder that tastes great or even in a protein powder formula might appear was already in my permanent stack you may have heard the interview with the chief scientist of the company but these new forms make it a lot more convenient.

Check out timeline nutrition dot com slash Dave use code as pre 10 to get 10% off your order get the might appear added to your permanent stack look at better immunity and better energy levels fasting myth number four some fasts are better than others.

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