Welcome, guys, the Mantox podcast and Connor Beaton, the host and founder of Mantox.

Roger Nairn is not able to make it today, so it's just myself.

But that's okay because this is going to be a shorter episode.

We're just going to do a solo segment.

We've been doing these midweek segments, and they've been great.

We've had a lot of great feedback from people and people have been

submitting the topics that they want us to talk about. And so in this midweek topic, we're going to

dive in and discuss work life balance, work life balance. So I'm sure that quite a few of your

ears just perked up right now because that seems to be something that a lot of guys out in the community are struggling with.

I've seen a lot of feedback on Facebook and in the mastermind groups, you know, men really struggling to find that work-life balance.

And, you know, this seems to be a big struggle, especially whether you're

professional and you have a career and you're married or you have kids or whatever the case may be

or whether you're single and running your own business. Like, whatever the case may be,

work-life balance is really a massive, massive priority for a lot of people. And it seems to be a

struggle, especially around this time of year. You know, when Christmas comes around, the holidays

come around, things get really, things get nuts, you know? Like, I don't, I think I've, I've had

more people reach out to me personally via email through the website and on Facebook than I ever have before, ever.

And a lot of it seems to be around this work life balance.

How do I manage during the holidays?

How do I manage my business and priorities and family and all that kind of stuff?

So let's just dive in.

And I'm going to share the five most important factors in my opinion that I've seen in order

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