Mini-Episode: Cool Facts Friday #21

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Education, Diet, Meditation, Lifestyle, Nutrition, Self-improvement, Brain, Fasting, Fat, Fitness, Hacking, Wellness, Science, Biohacking, Health & Fitness

4.6 • 7.4K Ratings

🗓️ 25 March 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.

Strategic eating fills micronutrient gaps.
Use probiotics to turn down your allergies.
Your DNA determines your coffee preferences.
Got 3 seconds a day? Use it to strength train.
Time your meals to control blood sugar and melatonin.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to this month's edition of Cool Facts.
0:06.4	This cool fact is about micronutrient dense foods and it's not what you think.
0:11.4	New study published in Frontiers in Nutrition identified the best nutrient dense food
0:16.6	to address the most common nutrient deficiencies as defined by the government, which probably
0:20.8	isn't even right.
0:21.8	But nonetheless, turns out diets usually are missing iron, zinc, folic acid, vitamin A,
0:28.8	calcium, and B12.
0:29.8	This doesn't mean you can just take each of those independently because some of them
0:34.3	work, some of them don't.
0:36.1	But what the study found is that if you want to eat a diet that has a lot of the things
0:39.6	you're probably lacking, there are some specific foods that you should eat more of.
0:45.0	Organes.
0:46.0	Small fish.
0:47.0	By valves.
0:48.0	Custaceans.
0:49.0	Goat.
0:50.0	Beef.
0:51.0	Eggs.
0:52.0	Milk.
0:53.0	Can't fish with bones.
0:54.0	Mutton.
0:55.0	Lamb.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dave Asprey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dave Asprey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.