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The Human Upgrade: Biohacking for Longevity & Performance

Mini-Episode: Cool Facts Friday #10

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Biohacking, Meditation, Fasting, Brain, Self-improvement, Nutrition, Hacking, Fat, Lifestyle, Education, Diet, Wellness, Science, Health & Fitness, Fitness

4.67.4K Ratings

🗓️ 30 April 2021

⏱️ 12 minutes

🧾️ Download transcript

Summary

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!

Here’s the current lineup for episode #10:

  • How a tiny brain-manipulating machine helps understand neurological disease and neurotrauma..
  • How to simplify your life.
  • Why you're struggling to maintain a healthy weight.
  • Why your body replaces cells at incredible speed.
  • How to identify "hot spots" of aging and disease in DNA.
  • How zombie genes come to life after you die.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Cool Facts Friday, where I share some of the latest stuff I've come across

0:06.1

that was interesting, and I tell you why it's interesting and why it's useful for you,

0:09.9

most of it's about what's happening now or in the future.

0:13.0

The first cool fact is about a tiny brain manipulating machine that's helping researchers

0:17.6

understand neurological diseases and neurotransmitters.

0:21.0

And you might say why do I care about that?

0:23.1

Because the chances of you getting a neurological disease over the course of your 180-year lifespan

0:28.1

or experiencing neurotransmitters are about 100%, so let's see what we can do to reverse it.

0:33.0

This comes out of Northwestern University, and they looked at stem cell-derived mini-brains

0:37.0

with the help of a new technology they created.

0:40.0

And they figured out how a brain regenerates and rebuilds itself after something bad happens

0:44.6

to it.

0:45.6

In the lab, scientists put their little mini-brains to the test by manipulating them to

0:49.1

induce stress in different ways your brain can experience stress, and then they watch

0:53.6

how the brains recover.

0:55.5

And those mini-brains are called cortical spheroids, and scientists can look at these without

1:01.4

having to slice your brain open, which is really nice.

1:04.6

What that means for you is that we are now at the point where we can see what's happening

1:08.9

inside your brain without opening it up, and we're going to discover all sorts of cool

1:13.2

things about why we get Alzheimer's and Parkinson's, and also why our brains change as we age

1:18.9

and what to do to turn it around.

1:21.9

I have the hippocampal volume of the average 20-year-old, and I have the brain response time

...

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