Good morning Gabby Logan here from the midpoint the show where I talk candidly to well-known

faces about their midlife challenges and expectations. Drawing on the advice from a whole range

of experts from sleep gurus to nutritionist to doctors who specialize in hormone treatment,

I'm working with Fitbit and their Versa 4 smartwatch to celebrate the small everyday

winds I accomplish whilst working towards a bigger goal and this month I'm focusing

on getting a better night's sleep. So I thought I'd share my little winds from this

morning with you and when I woke up I had a look at my Fitbit specifically my sleep

score and it was in the 80s so it showed me I'd had a fabulous night's sleep 8 hours

in total, a good chunk of deep sleep in that and minimal disturbance. So no wonder I woke

up feeling so refreshed and knowing I got a decent rest has given me that extra boost

to take on the day full of energy. You can find out more about Fitbit and the Versa

4 smartwatch at Fitbit.com.

Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves.

I'm Kate Spencer and I am Dory Schifriar. We are not experts. But we are two friends who

like to talk a lot about serums and this here is a mini episode where we take your questions,

your comments, your concerns, definitely your concerns and we try to answer and address

them to the best of our limited ability. That's us. We say that with kindness and love

about ourselves indeed but this is where we get to show you how not experts we are.

Am I right Dory? Kate when you're right you're right. When I'm right you're right.

What I did that made no sense. Dory if people want to call us where can they reach us?

At 7-8-1-5910-390 and our email is febber35podcastatgmail.com.

Please note we are not able to reply to every email but we appreciate and we read them all.

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