Hello, I'm Carrie Adloid. You may know me as the host of the grief cast, and I want to

let you know that I've written a book. It's called You Are Not Alone and It's Out Now.

It's inspired by all my conversations I've had on the grief cast and some of my incredible

guests, including Philip Aparri, Reverend Richard Coles, Nish Kumar and Marianne Keys.

It is a book about life, it's a book about death, and it's a book to say again and again,

grief You Are Not Alone. It's available in all good book shops now.

Hi there and welcome to Fervor 35, a podcast about the things we do to take care of ourselves.

I'm Kate Spencer and I'm Dory Sheffrear. We are not experts, okay? No, no, we are not.

But there are two friends who like to talk a lot about serums. And this is a mini episode,

which is where we hear from you. We share your comments and your thoughts. And we answer your

questions to the best of our ability. It's true. And please remember, we're not experts, we're

just podcast hosts and we always encourage you to seek support first and foremost from a medical

and or mental health professional as needed. And if you'd like to reach us, our voicemail

number is 7-815910390. You can text us at that number as well. And our email is forever 35 podcast

at gmail.com. And if you want to connect with the rest of the Fervor 35 community, you can do so

on Facebook at facebook.com slash group slash Fervor 35 podcast. We have a twitter forever 35 pod

Instagram at Fervor 35 podcast. There is a subreddit at reddit.com slash r slash Fervor 35. And you

can always visit our website forever 35 podcast.com for links to everything we mentioned on the show.

We are also doing office hours again for the month. And you can sign up via a link in the show notes

or on our website. And please do sign up only through the link. And that is where if you have

questions about producing or making a podcast, we will answer them to the best of our ability.

We will. So, Dory, you have a very important update that you want to share.

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