Hello and welcome to February 35th, it podcasted but the things we do to take care of ourselves,

I'm Dory Shefrier and I am Kate Spencer and we are not experts.

We are just two friends who like to talk a lot about serums and this is a mini episode

where we hear from you, we share your comments and thoughts and we answer your questions

to the best of our ability.

And please do remember we are not experts, we are just podcast hosts and we always encourage

you to seek support first and foremost from a doctor and or a mental health professional

as needed.

And if you want to reach us, our voice on number is 7-8-1-591-0390 and our email is

for ever 35 podcast at gmail.com.

You know I'm feeling a little COVID overwhelmed today and I just wanted to throw that out there

at the top of the app.

Are you feeling that like a little bit as I'm watching our country just kind and again

I'm speaking about specifically the United States, I know we have international listeners

all over the world but like we're just flailing and reopening and the numbers are ticking

up and people don't want to wear masks and it's just like what is going on?

I'm just overwhelmed and I'm a little I don't want to just jump this all into this

episode but I am having just like a little moment of panic about this today and look I

know that is normal and I know there is lots of stuff to be panicked about but I don't

just feel in it, feeling it today Dory.

Yeah I'm totally feeling it.

It just feels like no one is in charge.

...