Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 053

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 21 August 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We don’t always have the time to do a deep dive to uncover what might be impacting us negatively. Nevertheless, we need to pay attention to the things that are bothering us so that we can understand the way that we operate more intimately. It doesn’t take a whole lot of time to ask yourself a few easy questions that might pinpoint what needs your attention and remediation. Tuning into your hunger level, angry feelings, lonely experience, and whether or not you are tired can easily check off a few regular triggers.

LESSONS:
If you don’t have time for a deep dive to discover what’s
bothering you, ask yourself these easy four questions to
help uncover the answer:
a. Are you hungry?
b. Are you angry?
c. Are you lonely?
d. Are you tired?
If you answer yes to any of those questions, see what you can
do to address your needs and get yourself back on track.

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CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

Transcript

Click on a timestamp to play from that location

0:00.0	What's up?
0:05.0	Dr. L. here, your chief mind doc was Spartan mind.
0:09.0	Today we're talking about how do you check in with yourself?
0:12.0	What are some important questions to ask
0:14.7	yourself so that you have a barometer of what's going on? Because oftentimes we can
0:19.7	find ourselves not feeling great, like feeling maybe overwhelmed or stressed or just like the
0:26.1	world is coming down on us like we've got too much weight on our shoulders and we don't
0:30.4	always know why right because we maybe sometimes don't feel like we have time
0:33.9	to check in with ourselves.
0:35.4	So I'm going to run you through just a simple acronym
0:38.4	that's going to help give you some tools
0:40.0	to check in with yourself.
0:42.0	And the acronym is Halt, hungry,
0:44.9	angry, lonely, tired. All right, so the first question is,
0:49.2	are you hungry, right? So what are the things that you're eating, what are the things that
0:54.2	you're putting into your body that maybe are fueling you appropriately or not
0:58.7	fueling you appropriately? Oftentimes when we feel stressed, tired, overwhelmed, it's because we're not
1:05.4	fueling our body in the right way, right? Or the way that we're fueling our body is
1:09.9	contributing to us feeling tired and overwhelmed.
1:13.2	So I want you to really think about what are the things that you're putting into your body,
1:17.0	are you nourishing it?
1:18.8	Are you nurturing it?
	...

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