⚡️MINI⚡️ Easy Detox: 4 Simple Tips to Cleanse Your Home, Body, Mind
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 5 June 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
A bite-sized boost to your day!
Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox.
{Originally aired as episode 034}
Resources mentioned: Non-PFOA Cookware and At Home HEPA Filters
Related episode: Non-Stick Cookware is Truly Toxic
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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Transcript
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| 0:00.0 | Welcome to this on-air with Ella minisode, a little bite-sized boost to your day, always quick, always thought-provoking, and always under 10 minutes. Let's go. |
| 0:12.0 | Hello, lovely. I am here to share with you some quick tips on detoxing your home, your body, your mind. So it's going to be interesting and it's going to be |
| 0:21.6 | quick. So we're not talking about cleanses or anything like that. I'm just talking to you about some |
| 0:26.6 | things that you can do in your home and in your life that will help you reduce the load on your |
| 0:32.8 | body. Our body is very, very good at detoxifying itself. And that's not what we're talking about |
| 0:37.4 | today. What we're talking about is reducing the toxic load on our body is very, very good at detoxifying itself. And that's not what we're talking about today. |
| 0:37.7 | What we're talking about is reducing the toxic load on our body so it can focus on other things. |
| 0:43.2 | So I think it might be easier just to jump in and give you some examples. This stuff is really, |
| 0:47.5 | really simple and small changes can add up to a big impact in your life. So my first detox tip |
| 0:53.6 | for you is to open a window. Now, |
| 0:56.6 | this might not work if you're in the middle of a city or you're in a location that is heavily |
| 1:01.6 | polluted or heavily congested in some way. But for many of you, opening a window can make a |
| 1:08.7 | really big difference. Continually breathing in used stale air that's just |
| 1:13.4 | been circulated and recirculated, it actually wears and tears on your body. Breathing fresh |
| 1:18.7 | oxygen, think about in your bedroom, for example, while you're sleeping, is a really good |
| 1:24.0 | practice that helps contribute to your energy over the long run and your body's |
| 1:29.1 | ability to draw on fresh oxygen and benefit from it. So nighttime is a great time to do this |
| 1:36.2 | no matter what the season. So during the nighttime, your bodies are detoxifying from your day. |
| 1:40.8 | So your body is able to focus on healing and that natural detoxification that happens |
| 1:47.5 | in everybody's body. One of the main ways that we get rid of these toxins is through respiration. So if you |
| 1:54.3 | have your window closed at night and your rooms all shut up and you're breathing the recycled air |
| 1:59.6 | and the recirculated air. You're essentially |
... |
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