A spirited mini camp session for the commanders in Ashburn.

This team is fired up to play football.

We're fired up to have a podcast.

What up everybody?

Welcome into Beltway Football on Monumental Sports Network.

We're brought to you by MGM National Harbor. We love it over there. You will too. Big man, really good sessions for minicam, really good intensity. Yeah, both Tuesday and Wednesday were really good practices, particularly on Wednesday. You saw the offense, the defensive coaches and players barking a lot on Tuesday and the seven on seven drills.

By the time they got to Wednesday in the 11 on 11s, the guys were starting to touch up a little heavy at the end of place.

When they want competition and intensity all the time, like these guys are aware that it's June and they don't have pads on.

But like when they're out there, it's hard to slow those juices down.

Yeah.

It's like a rotisserie chicken or something.

Well, we heard two weeks ago Joe Witt talked about needed to slow down Duran Payne because

he was being too disruptive.

Today, the very first 11-on-11 play was a little out to Noah Brown.

Marshawn Lattimore broke up the ball.

Both players went to the ground, both got up and got back in. That wasn't the play. That wasn't the play that Noah Brown got hurt on.

But then you saw Frankie Louvo on a couple short dumpoffs in the middle.

It was, you know, a two hand touch, but it was a two hand touch.

Hey, remember, I'm here and in an NFL game, I'm going to take your, I'm going to knock the block off the guy.

What were you about saying? Take the head off of some guy. I don't know what you're going to say. Sounded like something else. We were just trying to keep

it PC. Let's address the Noah Brown thing. He left the field in a cart. He literally, I mean,

screamed in pain going into the locker room. Now, there may have been a bump hit on the cart,

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