Mini: Become the Hero in Your Own Life with Dr. L

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 8 January 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Spartan Up co-host Dr. L says: Often, we look outside of ourselves for motivation and inspiration, but if we dig deep enough we typically have everything we need inside of ourselves to make changes and live the kind of life that we are looking for. We must become the hero in our own story - not wait for someone else to step into that role. In order to do so, it’s important to identify a few things, including who the villains are in your story, the ones who become barriers to you getting what you want. Also think about which characteristics are going to move you forward - what strengths do you own already that can help guide you down the path. And lastly, what about your guides? Those individuals that will support your ideas and push you to execute.

LESSONS:

Become the hero in your own life rather than wait for someone else to take on the role. Who are the villains? Who or what becomes a barrier in your story? Which individual characteristics and strengths help move you forward? Who are your guides, the people who will support your journey? And lastly, what does the end look like?

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FOLLOW SPARTAN UP AND DR. L:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Dr. L on Instagram https://www.instagram.com/drlarapence/ CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence

Transcript

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0:00.0	What's up, Dr. L. here with Spartan Mind, your chief mind doc here, it's Spartan.
0:07.0	All right, so we are in 2020 right now, and so I guarantee you are going to be bombarded if you haven't already
0:15.8	with a whole bunch of messages about how certain people are going to change your life.
0:20.4	Well guess what? What if you were the hero in your own life? Yes, you! Now listen, there's a
0:27.2	whole bunch of thought influencers, thought leaders, you know there's all these new
0:31.5	names that people are coming up with of individuals
0:34.4	who are going to change your life. But I'm going to tell you one thing. You have everything you
0:38.7	need inside of you to change your life. You just need to write it down, okay? You can be the hero in your own movie.
0:46.2	So one of the ways that you become the hero in your own movie is actually to create a story
0:51.3	about it and to write that story down. This is going to help you in lots of different ways.
0:56.3	But one of the ways that it's going to help you the most is by first of all gaining
0:59.8	some confidence and gaining some awareness of how you can be your own hero, but then some
1:05.0	confidence and gaining some awareness of how you can be your own hero, but then also taking a look at what are the things that are in the way.
1:07.0	So one of the things that I want you to write down is who are the villains in your story?
1:12.9	Okay?
1:13.9	So think about what you're moving towards,
1:15.7	what you're hoping to gain in the next few months.
1:17.8	Maybe it's getting a job, maybe it's starting a new relationship,
1:20.8	maybe it's having a baby,
1:22.3	maybe it's going out on a Spartan race, maybe it's having a baby. Maybe it's going out on a Spartan race. Maybe it's getting away from a relationship. Whatever it is. Think about the story itself. You're the hero now think about the villains. Who are the villains in this story? What are the barriers
1:35.4	that you're going to come up against that are going to make it difficult for you to have
1:38.7	the ending that you want? Now villains don't always have to be people right and villains can actually live inside you
	...

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