Welcome to this on-air with Ella minisode. A little bite-sized boost to your day. Always quick,

always thought-provoking, and always under 10 minutes. Let's go.

I want to talk to real women about what to do. Why is it hard? How do we make it harder?

What should we be doing in set? Like, you work with a lot of real women. Now, you look like you were cut from some sort of mold. Like, if I put you in eight potato sacks, I would be able to tell that there was a physique under there. Like, you clearly have been a lifelong athlete. And I think that's so cool. That's not everybody. And I want to talk to

everybody today, Haley, and I want to talk about keeping this real, how to make habits, how to get out

of our own way. Okay, tell me this, first of all. What do you hear most? What is standing in the way

of women over 35, 40, you know, in midlife? What is standing in the way of women over 35, 40, you know, in midlife?

What is standing in the way of us getting where we need to be with our health and fitness goals?

I want to preface this and I want to say it so that women can get the message because I've worked with every kind of female.

I've worked with every demographic, a lot of countries, you know, very famous people to whatever, stay at home moms that, you know, farm town in USA. It doesn't matter

who the female is. It is the same, and that is the lesson that I've learned this year,

it is the same issues that stand in the way, whether you have a lot of help or resources or

whether you don't. And it usually comes down to prioritizing

something for ourselves. That is the biggest piece because you can have, you know, it's either

someone that has five kids and their husband is, you know, they're a single mom or their husband

travels all the time or a CEO that,

you know, is like, well, I don't have time. I don't even have time to go to the dentist, let alone.

And I tried to have these conversations very lovingly, have a female sit down and be like,

listen, we're all, like, no one's life is getting, I don't know anyone that's just cold kicking

it with nothing to do, you know, for like all day long. is getting, I don't know anyone that's just cold kicking it with nothing to do,

you know, for like all day long. I mean, I don't know anyone. But if we look at this, I want you to like

close your eyes and I want you to picture yourself in 20 years, in 10 years, in 30 years. And the person that,

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