427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 12 May 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you have to choose between physical health and body positivity?

Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.

In this episode {originally aired as episode 215} we are sharing our personal experiences and:

Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]
Is achieving your "ideal weight" the secret to happiness?
The relationship between weight loss and self-worth
Why do we struggle with the concept of giving ourselves more?
What role does pleasure play in a healthy, balanced life?
How does binge eating relate to stress and productivity, and what to do about it?
Redefining self-worth beyond physical appearance and productivity.
Can we enjoy more without doing more?

🌟 Guest: @georgiefear

📝 SHOW NOTES & LINKS: www.onairella.com/215

🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

Transcript

Click on a timestamp to play from that location

0:00.0	Free audio post-production
0:02.8	Biofonic.com
0:05.8	If somebody's pursuing weight loss with a single-minded focus
0:09.8	and living their entire life around this project,
0:12.7	it's actually going to make them less happy,
0:15.2	and sometimes being unhappy is further compounding their problematic eating behaviors.
0:31.9	Hey, you're on air with Ella where we talk motivation, mindset, personal development,
0:35.8	basically everything you need to get more of what you want and let's avoid you know.
0:37.0	Let's go. Hey, you're on air with Ella,
0:41.4	and I am so pleased to be welcoming back two-time guests. Now, three, Georgie Fear. Hey, Georgie,
0:47.8	how are you? Hey, Ella, I'm so glad we get to hang out again. We did episode 53 and 58. Okay, 53 and 58. That was in 2015, Georgie. I will make sure to link back to those,
1:00.7	but wow, that was five years and 17 lifetimes ago. Agreed. Yeah, I think it was pretty funny to chat about
1:08.5	how much has changed in five years. Can you tell everybody who hasn't met you yet who you are, Georgie?
1:14.7	Totally.
1:15.5	My name is Georgie Fear.
1:17.0	I'm a registered dietitian and I grew up in the States, but now I live in Canada, the Great White North.
1:21.9	But I work with people all over the globe doing internet virtual nutrition counseling, and it's great.
1:27.1	With a name like Georgie Fear,
1:28.4	you had to be a public persona. It had to happen. It's a shame I didn't finish my PhD because then
1:34.4	it would have been Dr. Fear. Come on. You and I had a conversation. We had two conversations
1:41.1	back in the day because you wrote a book called Lean Habits.
1:44.4	And honestly, it was a very, very good book and it met me where I was at the time.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.