Mindset Shifting, from Victim to Victor

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 20 April 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.”

Guest link: BradLamm.com

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Transcript

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0:37.5	When we talk about staying in shape,
0:39.1	the first thing people usually think about is their body.
0:42.4	But if you've been listening to my podcast,
0:44.2	you know you also have to keep your mind shut too.
0:47.7	Well, now you can also have a little fun
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	...

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