Hey guys you're listening to m Knows Podcast with your host

Nina Kavagiola aka Balconina.

Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.

The good, bad, and funny. We are all guilty of getting into our own head and creating this negative mindset about everything.

Me for example, this morning I had to be up at 5 a.m. with my kids because lately

they've just been loving that 5 a.m. hour and I just laid there and I just kept

thinking, oh I have to make breakfast again.

I'm so sick of making breakfast.

I just wish somebody would make breakfast

for my family. Or there are nights where I'm just so tired and exhausted and I think in my

head I don't feel like reading a book to my son I don't want to sing three songs I don't want to sing three songs. I don't want to cuddle. I just want to get out of there and do

the dishes and rest and have time to myself. The more we become these things to ourselves, the more we become these things.

I'm tired, I'm exhausted, I'm doing everything by myself.

Motherhood is so hard.

My kids are sucking the life out of me.

The more you feed your mind these things, you become these things.

Having a negative mindset is different than just venting.

And I have my friend Tessa Romero here today.

I'm seriously so excited.

You have shifted my mindset in so many ways

just by simply following you on social media

and I know you've blown up you have a great audience and you are just giving so much positivity to mothers in this season of life and I just want you to introduce yourself and tell us a little bit about you and what is your role in empowering a mindset shift in motherhood?

...