A few years ago, I heard about some people drinking this new coffee loaded with butter, and I thought it was one of the craziest health fads ever. How could loading up on cholesterol and caffeine be good for you? But then I did a little research, ordered some coffee, and my life was forever changed.

The coffee, of course, was Bulletproof, and this high-fat diet business is clearly a lot more than a fad.

And after investing more than $1M over a twenty-year single-minded crusade to upgrade the human being using every available technology, Dave Asprey, the man behind the coffee, is still asking himself the same question: What are the simplest, most effective ways you can be better at everything you do as a human being?

And, lately, Dave’s been finding answers to this question by turning inward. So, today, Dave Asprey is going to share what he’s learned about the inner work of biohacking; what you can do to upgrade not just your body, but your mind and very existence.

Are you ready to start living better?

Topics Discussed In This Episode:

• How the exercise industry has made exercise more and more confusing — and what we can learn by looking at the history of exercise
• Overcoming biohacking obsessions to focus on your core intention
• How to know if you’re suffering from mold exposure, a condition that affects far more people than are aware of it
• What biohackers should know about their cellular-level placebo response
• The evolution of 40 Years of Zen & biohacking with neurofeedback
• How anyone can change their mindset and the way they experience life by doing deep, personal work — and the data to show it works
• What you can do to double, even triple, the duration of your deep sleep
• What we can learn from taking a systems approach to aging
• The bulletproof plan to age backward (and maybe even live forever)
• The four things that are most likely to kill you
• Why “dirty keto” doesn’t work
• Maintaining the seven pillars of aging in your body
• What vegans will love in Dave’s new book
• Why corn-fed beef shouldn’t even be considered food

More about this episode.

Watch it on YouTube

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