Hi, my name is Melissa Urban, and you're listening to Do the Thing, a

podcast where we explore what's been missing every time you've tried to make a change and make it stick.

Today my guest is Todd McCullough.

He is one of my very best friends and the founder of

T-Mac Fitness and T-Mac 20, 20-minute no equipment workouts. He's not here to talk about T-Mac20, but I want to talk about T-Mac 20 because it is such a great exercise protocol. 20 minutes, no equipment needed. You can do these workouts at home in your living room at a park at a gym.

I see people doing them with their spouses doing them with their kids.

He's got workouts for every level from beginner to advanced and there are even some new yoga workouts. I love them when I'm

short on time, when I'm staying in a hotel that doesn't have a great gym, or when I'm

home and I just don't feel like going all the way to the gym to get a good workout

in.

So for anyone who wants to stay in shape or get back into shape,

but you don't have the time or capacity to spend hours in a gym.

Trust me, T-M-20 workouts will do the job.

And while this is not a commercial for T-M-20,

if you did want a discount code for 30 free days,

we'll have one for you at the end of the episode.

Okay, what we are here to talk about today

is that Todd is the person who introduced me

to the four-part mind-right meditation practice.

This is the one you see me doing every morning in my Instagram stories.

I've been sitting down in the middle of my gym immediately post workout and meditating for almost two years now,

and it's hands down the single most impactful part of every

...