Mindless Meditation: Unleashing Inner Peace Over Health Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 10 February 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
All Show Notes For This Episode Can be Found Right Here.
Welcome to another insightful episode of the Anxiety Guy Podcast, where we journey together towards liberation from anxiety. I'm your host, Dennis Simsek, and today, I'm unveiling the transformative power of a simple yet profound practice: mindless meditation.
In this episode, sponsored by the Health Anxiety Program, we dive deep into the intricacies of health anxiety and how to reclaim control over our thoughts and emotions.
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
Enjoy!
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Transcript
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| 0:00.0 | This episode is brought to you by the Health Anxiety Program that you can find at the Anxiety |
| 0:06.0 | Guide.com under Health Anxiety. |
| 0:09.3 | A 12-week journey with me by your side to healing health anxiety for good at the |
| 0:15.7 | anxiety guy dot com. This is Dennis from the anxiety guy dot com and you're listening to the anxiety guy podcast The Anxiety Guy |
| 0:24.0 | Podcast.com and you're listening to the Anxiety Guy podcast. Are you ready? |
| 0:26.5 | Let's become more than anxiety together. Right now, let's go. I am your host Dennis Simsek and today we are discussing that one |
| 0:39.7 | tip that I got that one thing that I implemented that helped me so so much in my healing |
| 0:47.2 | journey over health anxiety. Before I get into it head on over to the |
| 0:51.6 | anxiety guide.com learn more about my blogs my programs previous |
| 0:57.0 | podcast episodes all at the anxiety guy dot com and when it comes to health The Anxiety Guy.com. |
| 1:03.4 | And when it comes to Health Anxiety Warriors, |
| 1:06.2 | I want you to know a couple things. |
| 1:08.6 | First of all, this is very much habitual. You've created this form of thinking, you've created this way of interpreting things. |
| 1:21.0 | You've created a deep sensitivity to your bodily symptoms, your |
| 1:26.7 | thoughts, the feelings, everything. Understand that for every habit that you have created you can unlearn and you can learn new ones. |
| 1:40.0 | So I want you to know first and foremost that healing is very much possible. |
| 1:47.0 | No matter how long you've suffered, no matter how severe it is at this moment, |
| 1:52.0 | I've been in that very dark place, and so has many other |
| 1:57.3 | people that have become anxiety success stories before you. Now let's understand that with health anxiety our |
| 2:08.4 | goal is boredom and disinterest when it comes to those ideas that are connected to catastrophic |
| 2:16.5 | interpretations of our symptoms. |
| 2:19.7 | When we can get to a place where we are bored, bored of these same ideas that are floating around |
... |
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