Mindfulness
Win Make Give with Ben Kinney
Ben Kinney Training
4.9 • 1.5K Ratings
🗓️ 28 January 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Being mindful can create positive energy and overall calmness in your life. In this replay from an episode of the 15 Point Plan, Ben Kinney joins Jillene and Chad to talk about what being mindful means to him. Learn why it is an important part of the 15 Point Plan and how you can create the space needed in your mind to have the right type of thoughts to be successful.
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Recommended books from this episode:
Untethered Soul - https://amzn.to/2NQEuMT
The Enlightened Gardner - https://amzn.to/30msGsv
Join our Facebook Group @ www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Transcript
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| 0:00.0 | Welcome to the win make give podcast Chad Himes here joined but well nobody that's right |
| 0:15.2 | I'm joined by nobody I am sitting here in the podcast studio recording and it's just |
| 0:19.7 | Dave and I I mean I guess I'm joined by Dave hi Dave but Dave never says hello to any |
| 0:23.9 | of you anyway so I'm joined by you our audience and I had a treat for you today it doesn't |
| 0:29.8 | matter if the boys aren't here because I wasn't going to let them talk anyway today on the |
| 0:35.9 | win make give podcast I want to help you win in your health and energy levels that's right |
| 0:43.5 | we want to help you be happier every single day now how do we do it we call it the 15 point |
| 0:49.2 | plan Ben Kinney created the 15 point plan when he was in a rut and needed to be picked |
| 0:56.2 | up and put into the right direction we then took the 15 point plan and we turned it into |
| 1:01.6 | its own podcast where we cover all 15 points that Ben believes we should be focused on every |
| 1:08.7 | single day to bring us better health more energy and greater happiness those would be goals |
| 1:15.9 | movement hydration sleep nutrition supplements influences journaling laughter learning hobbies |
| 1:26.0 | service gratitude time and one more that I skipped now why did I skip one because that's what I |
| 1:33.2 | want to share with you today it is one that I find creates the most positive energy in us |
| 1:40.9 | and it's one that so many people are challenged to do and over on the 15 point plan podcast boy |
| 1:47.2 | I hope you've subscribed to it yet over on the 15 point plan podcast we took each of those 15 |
| 1:53.6 | points and we went deep onto them we broke down what they mean and now Jeline and I continue to |
| 1:59.4 | go deeper and deeper yet I want you to take a little bit of time I want you to listen as Ben |
| 2:08.8 | Jeline and I sit down and talk about mindfulness and creating positive energy in your world check |
| 2:18.9 | out this episode from the 15 point plan podcast and remember do good |
| 2:25.6 | Welcome to the 15 point plan my name is Chad Himes I get to be one of your hosts on this |
| 2:39.5 | journey join today by the always helpful Jeline's now how are you today Jeline I'm good and thrilled |
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