Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

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trial at Shopify.com slash setup. I'd like to welcome everybody to today's presentation. We are

continuing the Journey to Recovery series and today we're going to be talking about mindfulness.

Now this is the mindfulness overview because you could do hours and hours and hours

on mindfulness, but today we're just going to do an hour.

We're going to differentiate between mindlessness and mindfulness, understand where

mindlessness comes from.

Define mindfulness, explore ways it can help in reducing emotional and physical distress, improve sleep, improve relationships, and explore activities that help people become truly aware of their feelings, wants, and needs,

and develop skills that will help them observe, describe, and participate in the moment.

So let's start with mindlessness because that's where most of us are. We're on autopilot a lot of the time.

We just kind of get up, we go with the flow. You know, I got up this morning. I grabbed my phone off the

charger. I went upstairs. I made my coffee. I did what I

...